SMALL GROUP TRAINING
Personalised Coaching. Group Energy. Real Results.
Our Small Group Personal Training (SGPT) is designed to give you the best of both worlds — the personal attention of 1-on-1 coaching and the motivation, energy, and support of a tight-knit training group.
With a maximum of 4–6 people per session, every workout is tailored to your individual goals, fitness level, and progress — while still being part of a dynamic, high-energy environment.
This isn’t just a class. It’s coaching with purpose, structure, and accountability — all delivered by expert trainers who know your name, understand your journey, and are committed to your results.
FAQ’S
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• Individualised programming in a group setting
• Focused coaching and real-time feedback
• Strong community and shared motivation
• Cost-effective compared to 1-on-1 PT
• Suitable for all fitness levels
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No, SGPT is not a generic group class. Every workout is individually programmed for you, with expert coaches providing real-time feedback and guidance throughout the session
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Yes! With a small group size, our coaches are able to give each client plenty of attention, form corrections, and personalised advice, just like in a one-on-one session.
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Our trainers will work with you to modify exercises as needed. Your safety and progress are top priorities, and we will always adjust based on your unique needs.
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Yes! Many clients enjoy training with people they know. If you and a friend or partner want to join together, we can coordinate your sessions.