Large Group Training: One Team. One Energy. One Goal.

Step into a session where the music is loud, the energy is electric, and the community is unmatched.

Our Large Group Training is more than just a workout — it’s a movement. A space where people from all walks of life come together to train hard, lift each other up, and push beyond limits.

Led by expert coaches and designed to challenge all fitness levels, each session combines strength, cardio, and functional training in a high-intensity, high-reward environment. Whether you’re chasing fitness goals or just love the feeling of moving with others — this is where you belong.

Classes

Capacity is a high-energy conditioning session designed to test and expand your work capacity. Expect a mix of cyclical movements, functional drills, and light-to-moderate load exercises performed at sustained, challenging intensities. This class pushes your engine, sharpens your mental grit, and builds the kind of durability that carries over to both life and training.
So you have done our Capacity class and want to meet its bigger, more intense brother? .... Introducing "Threshold"
Threshold is a high-level conditioning session built for those who know their engine and are ready to test its limits. This class pushes you to the edge of your sustainable pace, balancing effort and recovery with precision. Expect longer intervals, mixed modalities, and structured work that demands both physical resilience and mental discipline.
Enjoy our structured weight lifting class dedicated to session build and refine your technique, improve movement patterns, and build confidence under the bar. This class focuses on the fundamentals of strength training, from squats and deadlifts to presses and Olympic lifts, breaking down each lift to its essential components.
So expect a good sweat and a lot of lifting!

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FAQ’S

• High-energy sessions with a powerful community vibe
• Train alongside others who motivate and inspire
• Scalable workouts for every level — beginner to advanced
• Sweat, laugh, and grow together
• Feel the momentum of collective progress
Our members push harder when they’re surrounded by others doing the same. The energy of a big group lifts everyone up, making workouts feel more fun and challenging in the best way.
Yes! With any group size, our coaches are able to give each client plenty of attention, form corrections, and personalised advice, just like in a one-on-one session.
Our trainers will work with you to modify exercises as needed. Your safety and progress are top priorities, and we will always adjust based on your unique needs.
Yes! Many clients enjoy training with people they know. If you and a friend or partner want to join together, we can coordinate your sessions.

LARGE GROUP TRAINING