LARGE GROUP PROGRAMS
STRENGTH
Strength is for all fitness levels.
Step into our structured weightlifting class designed to help you build full-body functional strength and refine your technique. You’ll improve compound movement patterns and develop confidence moving weight.
Build strength with purpose. This session focuses on the foundations of effective lifting — from squats and deadlifts to presses and Olympic lifts. Each movement is broken down to help you lift with better technique, more confidence, and real progress you can track.
Expect to sweat, lift heavy, and feel strong.
CAPACITY
Capacity is for all fitness levels.
This high-energy conditioning session is built to test and expand your aerobic engine. Using the SkiErg, BikeErg, and rowing machines, you’ll cycle through functional drills and light-to-moderate loads at sustained, challenging intensities. Capacity pushes your physical limits, sharpens mental grit, and builds the kind of resilience that carries over into everything you do — in and out of the gym.
THRESHOLD
Threshold is advanced & demands resilience.
So you have done our Capacity class and want to meet its bigger, more intense sibling?
Introducing "Threshold"
Threshold is a high-level conditioning session built for those who know their engine and are ready to test its limits. This class pushes you to the edge of your sustainable pace, balancing effort and recovery with precision. Expect longer intervals, mixed modalities, and structured work that demands both physical resilience and mental discipline.
open gym
personalised program
Your Program. Your Space. Your Time.
As part of your SGPT membership, you'll get access to the open gym — a space to train independently with a personalised program designed specifically for you. Train on your terms, cut out the noise, and stay locked in on your goals.