LARGE GROUP TRAINING

One Team.

One Energy.

One Goal.

Step into a session where the music’s loud, the energy’s real, and the community lifts you higher. A space where people from all walks of life come together to train hard, lift each other up, and push beyond limits.

This isn’t just a workout — it’s a movement.

What to expect:

  • High-energy group sessions designed to challenge all fitness levels.

  • Expert leadership & programming that blends strength, cardio, and functional training.

  • Motivating atmosphere with loud music, great people, and zero ego.

  • Progressive workouts that challenge and evolve with you.

  • Community-driven support — train hard, train together, and level up.

  • A space to push limits and discover what you're really capable of.

Whether you’re chasing big goals or feeding off the group vibe — this is where you belong.

THE CONC3PT CLASSES

  • Strength is for all fitness levels.

    Step into our structured weightlifting class designed to help you build full-body functional strength and refine your technique. You’ll improve compound movement patterns and develop confidence moving weight.

    Build strength with purpose. This session focuses on the foundations of effective lifting — from squats and deadlifts to presses and Olympic lifts. Each movement is broken down to help you lift with better technique, more confidence, and real progress you can track.

    Expect to sweat, lift heavy, and feel strong.

  • Capacity is for all fitness levels.

    This high-energy conditioning session is built to test and expand your aerobic engine. Using the SkiErg, BikeErg, and rowing machines, you’ll cycle through functional drills and light-to-moderate loads at sustained, challenging intensities. Capacity pushes your physical limits, sharpens mental grit, and builds the kind of resilience that carries over into everything you do — in and out of the gym.

  • Threshold is an advanced class. It demands resilience - this is where you level up.

    So you’ve mastered our Capacity class - it’s time to meet Capacity’s older sibling.

    Introducing - Threshold.

    Threshold is a high-level conditioning session. It challenges you to operate at the edge of your sustainable pace, pushing your limits with longer intervals, mixed modalities, and structured intensity. It’s a masterclass in control, effort, and endurance — built for those who know their limits and want to break through them.

LARGE GROUP TRAINING CLASSES

12 CLASS
MEMBERSHIP

12 Large group training classes per month.

£175 p/m

8 CLASS
MEMBERSHIP

8 Large group training classes per month.

£125 p/m

FAQ’S

  • • High-energy sessions with a powerful community vibe

    • Train alongside others who motivate and inspire

    • Scalable workouts for every level — beginner to advanced

    • Sweat, laugh, and grow together

    • Feel the momentum of collective progress

  • Our members push harder when they’re surrounded by others doing the same. The energy of a big group lifts everyone up, making workouts feel more fun and challenging in the best way.

  • Yes! With any group size, our coaches are able to give each client plenty of attention, form corrections, and personalised advice, just like in a one-on-one session.

  • Our trainers will work with you to modify exercises as needed. Your safety and progress are top priorities, and we will always adjust based on your unique needs.

  • Yes! Many clients enjoy training with people they know. If you and a friend or partner want to join together, we can coordinate your sessions.